March 25, 2023

Menstrual Myths and Facts

Have you ever been given strict guidelines for eating, sleeping, walking and living life in a certain way during your period? Do you ever question them?

Many girls and women in South Asia – young and old, educated and uneducated, rural and urban, rich and poor – feel ashamed talking about their periods. These 10 myths are holding girls and women back. It’s time we end them for good.

Myth 1: Menstruation is Dirty

Fact: Menstrual blood is not "dirty." It is a natural biological process. With proper hygiene practices, menstruation can be managed cleanly and safely.

Myth 2: You Can’t Get Pregnant During Your Period

Fact: While it's less likely, it is possible to get pregnant during your period. Sperm can live inside the female body for up to five days, and if ovulation occurs shortly after your period, pregnancy can happen.

Myth 3: Menstrual Cramps Are Normal and Should Be Endured

Fact: While some cramping is common, severe pain is not normal and may indicate conditions like endometriosis or fibroids. It's important to consult a healthcare provider if cramps are debilitating.

Myth 4: You Can’t Exercise While Menstruating

Fact: Exercise is safe and often beneficial during menstruation. Physical activity can relieve cramps and improve mood.

Myth 5: Women Are More Irritable or Emotional During Their Period

Fact: Hormonal changes can influence mood, but not all women experience significant emotional shifts. Individual experiences vary widely.

Myth 6: Tampons Can Get Lost Inside the Body

Fact: Tampons cannot get lost inside the vagina. The cervix prevents tampons from going further into the body. However, it’s important to remember to remove them to avoid the risk of Toxic Shock Syndrome (TSS).

Myth 7: You Shouldn't Wash Your Hair During Your Period

Fact: There’s no reason to avoid washing your hair during menstruation. This myth likely stems from cultural beliefs but has no basis in health or hygiene.

Myth 8: Menstrual Blood is Always the Same Colour

Fact: Menstrual blood can vary in colour and consistency, ranging from bright red to dark brown or even black. These changes can be normal and reflect hormonal changes throughout the cycle.

Myth 9: Women Can't Have Sex During Their Period

Fact: While some may prefer not to, it’s perfectly safe to have sex during menstruation if both partners are comfortable. It can even help alleviate cramps for some women.

Myth 10: All Women Experience Menstruation

Fact: Not all women menstruate. Factors like age, medical conditions (e.g., polycystic ovary syndrome, menopause), or being transgender can influence menstruation. It’s important to recognize and respect diverse experiences.

Conclusion

By distinguishing between myths and facts, we can foster a more informed and supportive environment regarding menstruation. Education is key to breaking down stigmas and promoting understanding of this natural process.

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